A range of classes and disciplines to change how you feel, think and move. Designed to improve your well-being, posture, prevent injury and strengthen. Pilates classes include matwork, arc and barre classes.
Bespoke sessions ideal post injury or surgery. Designed around you and your needs. Pilates sessions are either mat based and/or using studio equipment. Yoga sessions are mat based.
Regular workshops & events at Pilates & Beyond studio, please sign up to find out the latest news and follow us on Facebook
The Benefits of Classes:
Realign & evenly condition your body. Improve breathing & circulation.
Deep ‘core’ muscles are targeted, strengthening your back and achieving a leaner & more defined frame