Sarah is a Body Control Pilates Instructor with over 15 years of teaching and is a Supervising Instructor for Body Control Pilates educating student teachers. She is a BackCare Practitioner, Back4Good Practitioner and Lower Back Pain specialist.
Sarah is passionate about how Pilates can change your movement, body and the way you feel. Having suffered chronic back problems for many years it was Pilates that alleviated her symptoms. Working closely with local physiotherapists and other practitioners leads to quicker improvements and achievement of goals.
In addition to mat classes Sarah also teaches on Pilates studio equipment. The studio is equipped with reformer, cadillac, chair, ladder barrel and Pilates arcs.
Qualifications include; Children’s Pilates, Bone Health, Menopause Pilates, Equestrian Pilates, Pre and post natal Pilates, Pilates for Golf, Pilates for the older person, HIP (High Intensity Power) Pilates, studio equipment, Endurolates and jump board.
Tara is a Yoga Instructor with The British Wheel of Yoga and Somatic Yoga. Having come from a background of competitive running and martial arts, she turned to Yoga to help with injuries. Classes offer an all round practice uniting the mind, body, breath and enriching your life physically, mentally and spiritually.
The sessions are designed to inspire you to live more mindfully and on leaving the class to feel refreshed, balanced, stronger physically and mentally.
Julia is an experienced Pilates Instructor and Physical Education teacher. Her qualifications include studio equipment, Pilates for orthopaedic conditions, Multiple Sclerosis exercise specialist, BarreConcept and myofacial and fascia tissue release. She is a keen runner and has vast knowledge of exercise and rehabilitation.