Sarah Wilkinson
Sarah is a Body Control Pilates Instructor with over 15 years of teaching and is a Supervising Instructor for Body Control Pilates educating student teachers. She is a BackCare Practitioner, Back4Good Practitioner and Lower Back Pain specialist.
Sarah is passionate about how Pilates can change your movement, body and the way you feel. Having suffered chronic back problems for many years it was Pilates that alleviated her symptoms. Working closely with local physiotherapists and other practitioners leads to quicker improvements and achievement of goals.
In addition to mat classes Sarah also teaches on Pilates studio equipment. The studio is equipped with reformer, cadillac, chair, ladder barrel and Pilates arcs.
Qualifications include; Children’s Pilates, Bone Health, Menopause Pilates, Equestrian Pilates, Pre and post natal Pilates, Pilates for Golf, Pilates for the older person, HIP (High Intensity Power) Pilates, studio equipment, Endurolates and jump board.
Tara Sellars
Tara is a Yoga Instructor with The British Wheel of Yoga and Somatic Yoga. Having come from a background of competitive running and martial arts, she turned to Yoga to help with injuries. Classes offer an all round practice uniting the mind, body, breath and enriching your life physically, mentally and spiritually.
The sessions are designed to inspire you to live more mindfully and on leaving the class to feel refreshed, balanced, stronger physically and mentally.
Julia Atkinson
Julia is an experienced Pilates Instructor and Physical Education teacher. Her qualifications include studio equipment, Pilates for orthopaedic conditions, Multiple Sclerosis exercise specialist, BarreConcept and myofacial and fascia tissue release. She is a keen runner and has vast knowledge of exercise and rehabilitation.
Carrie Wright
Carrie Wright is an ex primary school teacher who has now retrained to teach yoga. She first sought out yoga in her late teens and it has been a constant in her life ever since. Whilst originally her practice started as a physical challenge, it soon became much more. Carrie credits her practice with helping her to develop a positive relationship with herself. Building this through yoga has made her stronger, more focused and resilient in every aspect of her life. Carrie truly believes that everyone can benefit from yoga in some way, whether through strength, flexibility, mobility or stress relief.
She has now fulfilled a lifelong dream to train as a yoga teacher. She is passionate about creating a space for others to explore the mind-body connection, developing resilience to the overwhelming demands of modern life.
Carrie teaches the Vinyasa Flow classes at the studio, teaching strong, flowing sequences adapted for all abilities. Classes focus on building strength, whilst calming the mind so you feel stronger, both mentally and physically.