Sarah Wilkinson
Sarah is a Body Control Pilates Instructor with over 15 years of teaching and is a Supervising Instructor for Body Control Pilates educating student teachers. She is a BackCare Practitioner, Back4Good Practitioner and Lower Back Pain specialist.
Sarah is passionate about how Pilates can change your movement, body and the way you feel. Having suffered chronic back problems for many years it was Pilates that alleviated her symptoms. Working closely with local physiotherapists and other practitioners leads to quicker improvements and achievement of goals.
In addition to mat classes Sarah also teaches on Pilates studio equipment. The studio is equipped with reformer, cadillac, chair, ladder barrel and Pilates arcs.
Qualifications include; Children’s Pilates, Bone Health, Menopause Pilates, Equestrian Pilates, Pre and post natal Pilates, Pilates for Golf, Pilates for the older person, HIP (High Intensity Power) Pilates, studio equipment, Endurolates and jump board.
Tara Sellars
Tara is a Yoga Instructor with The British Wheel of Yoga and Somatic Yoga. Having come from a background of competitive running and martial arts, she turned to Yoga to help with injuries. Classes offer an all round practice uniting the mind, body, breath and enriching your life physically, mentally and spiritually.
The sessions are designed to inspire you to live more mindfully and on leaving the class to feel refreshed, balanced, stronger physically and mentally.
Julia Atkinson
Julia is an experienced Pilates Instructor and Physical Education teacher. Her qualifications include studio equipment, Pilates for orthopaedic conditions, Multiple Sclerosis exercise specialist, BarreConcept and myofacial and fascia tissue release. She is a keen runner and has vast knowledge of exercise and rehabilitation.
Amanda Allinson
Amanda, a dedicated and passionate yoga teacher who’s practised yoga for a number of years and whose journey of self-discovery and healing transformed her life and the lives of those around her. With a deep belief that yoga is a powerful tool for personal and spiritual growth, Amanda draws from her own experience of overcoming health challenges to inspire and guide her student. Her classes are an embodiment of strength and resilience, blending physical postures with mindful breathwork and spiritual insights. Through her warm and nurturing presence, Amanda encourages her students to explore their limits, while listening to their bodies and embraces the healing power of yoga. Join Amanda on a journey of self-discovery, where you’ll find not just physical strength, flexibility and balance but awakening of your spirt and a deeper connection to your true self. Discover the incredible ways yoga can enhance your life by practicing yoga today with Amanda.