Sarah is a Body Control Pilates Instructor and a Supervising Instructor for Body Control Pilates educating student teachers. She is a BackCare Practitioner, Back4Good Practitioner and Lower Back Pain specialist.
Sarah is passionate about how Pilates can change your movement, body and the way you feel. Having suffered chronic back problems for many years it was Pilates that alleviated her symptoms. Working closely with local physiotherapists and other practitioners leads to quicker improvements and achievement of goals.
In addition to mat classes Sarah also teaches on Pilates studio equipment. The studio is equipped with reformer, cadillac, chair and Pilates arcs.
Qualifications include; Children’s Pilates, Bone Health, Equestrian Pilates, Pre and post natal Pilates, Pilates for Golf, Pilates for the older person, HIP (High Intensity Power) Pilates, studio equipment, Endurolates and jump board.
Tara is a Yoga Instructor with The British Wheel of Yoga and Somatic Yoga. Having come from a background of competitive running and martial arts, she turned to Yoga to help with injuries. Classes offer an all round practice uniting the mind, body, breath and enriching your life physically, mentally and spiritually.
The sessions are designed to inspire you to live more mindfully and on leaving the class to feel refreshed, balanced, stronger physically and mentally.
Karen Thursby has been practising yoga for over 20 years. Karen uses the strength, flexibility and relaxation techniques in everyday life and has found them invaluable over the years. Karen is with the British Wheel of Yoga (BWY) as her training body recognised as the National Governing Body for Yoga.
Rachel has been working with families and young children for almost 15 years and loves teaching yoga based antenatal classes and baby massage offering private support to families throughout pregnancy and beyond. Rachel is fully qualified in her field and has trained with the Daisy foundation, Tammy McMillans Scottish school of Baby massage and Yoga Kids worldwide. Rachel is also a qualified antenatal educator.