Sarah is brilliant and has kept me in shape pre, during and post pregnancy. I love her array of classes and have really benefited from 1:1s in the studio, stretching my capabilities both on the Pilates machines and mat. I always feel challenged and feel my technique improving all the time. I can’t wait to progress further as we go on.
I have been a student of Sarah’s now for about 6 years, and have received excellent instruction throughout.
Unlike other exercise regimes, Pilates has helped to strengthen and tone my entire body. My posture is better, my core is stronger and I have flexibility that I didn’t think was possible. As a runner, my hips are noticeably more open which allows me to move more freely.
I also attend Sarah’s HIP class, which is a great combination of strength training, stretching, and a little cardio mixed in. It’s not for the faint hearted though, as your body knows that you have done a good workout after every session, but that’s what’s good about it.
My advice to anyone considering Pilates is try it! Find the time. You’ll not regret it. Especially in the sumptuous surrounds of Sarah’s new Studio.
Having suffered from a bad back for many years through playing tennis and golf, Sarah was able to provide me with a targeted set of Pilates exercises. Under Sarah’s clear tuition and expert advice, my back pain was cured within three months. I would highly recommend Sarah to anyone considering taking up Pilates.
I’ve tried several different classes with different people over the years but Sarah’s the best! In addition to being Body Control Pilates trained, she regularly does advanced training and is extremely knowledgeable about anatomy and back care. She’s supported me through a very nasty whiplash injury and a long-term hip problem in 1:1 sessions and classes.
Dr. Rebecca Courtney-Walker
When running my Physiotherapy and Sports Injury Clinic it is important that I have rehabilitation specialists that I can refer my patients to with confidence. I have had a close working partnership with Sarah for the last 8 years. Her technical knowledge, excellent communication skills, passion for her job and continuing commitment to professional development gives me great confidence in recommending her services to my patients for middle and late stage rehabilitation post injury and for ongoing management of movement impairments.
Director of Barnard Castle Physiotherapy and Sports Injury Clinic