Treatment Rooms – Pilates & Beyond

John Stevenson

BSc, MRCPod

Lead Podiatrist – Foot Rehab Podiatry

~ Flow – Center – Precision – Control – Breathing – Concentration ~

The six principles of Pilates align so strongly with the ethos of Foot Rehab Podiatry. Human movement wherever it occurs, ideally has flow and control. Foot Rehab looks to promote flow in the kinetic chain and address blockades in movement patterns, to help you move more efficiently and with less pain!

Foot Rehab has a focus on the rehabilitation of lower limb and foot problems as well as an enthusiasm for the analysis of running and walking patterns. The clinic is able to provide a range of therapies including podiatric acupuncture, percussive therapy and prescription of specialist insoles. They also run a clinic for the treatment of skin problems such as corns and calluses and the management of nail problems.

John has extensive experience in the management of complex musculoskeletal problems, having worked in a hospital setting with orthopaedic surgeons, physiotherapists and orthotists for many years. He has a passion for running and his love of sports is invaluable in understanding patients’ goals and challenges and assisting them in their recovery from injury.

Footrehab.co.uk

Telephone: 07400 921 084

info@footrehab.co.uk

Tim Paver

HdipCT MFHT MIAHT

Certified Therapist and Founder

As a fully qualified holistic and sports therapist, Tim is well skilled in anatomy knowledge, injury management and rehabilitation.

With a further Level 4 diploma in sports massage Tim can deliver a high quality and goal-driven service involving massage therapy, mobilisations, taping and exercise-based rehabilitation targeted to whatever goals you may have. He is also able to offer diet advice having qualified in diet & nutrition.

From a personal perspective Tim is an active gym attender, is first aid trained and regularly attends external courses and seminars to maintain and develop his high level of sports injury knowledge and therapeutic skills. Tim is an approachable and professional therapist who will always work to meet your therapy goals to the highest possible quality.

From your first visit you will find Tim’s professional approach to be both reassuring and positive. A full consultation will be carried by Tim using his knowledge of anatomy and physiology, and using subjective questioning techniques to enable Tim to decide on the best course of treatment for your condition.

@Soul2Heal

www.soul2healinjurymanagement.co.uk

info@soul2healinjurymanagement.co.uk

07877 086392

Indigo Thinking

Relational Psychotherapeutic Counselling

Andrea Sutton & Paula Haigh

Relational Psychotherapeutic Counsellors (UKCP Advanced Trainees)

Whether you are struggling with a specific issue, low mood or a desire to make sense of life, Indigo Thinking Relational Psychotherapeutic Counselling is here to help.

With either Andrea or Paula, you will have the opportunity to better understand your life experiences and the dynamics of your relationships. You will be able to develop more compassion for yourself, build greater emotional resilience, let go of past pain and bring forth your innate wisdom and strength to rediscover your authentic self.

With an empathic, supportive and non-judgemental approach, Andrea and Paula offer a warm, confidential space here at Pilates & Beyond for you to safely explore your thoughts, feelings and emotions. They are UKCP relational psychotherapeutic counsellors in advanced training, who have experience of working with adults of all ages including young adults and more recently, with older people at Age UK.

A free initial telephone consultation is offered to discuss what it is you are seeking from counselling, then your first in-person or on-line counselling session with Andrea or Paula can be arranged for you to start your journey towards rediscovering your authentic self.

Email: hello@indigothinking.co.uk

Website: www.indigothinking.co.uk

Phone: 01325 624606