Classes

A range of classes and disciplines to change how you feel, think and move. Designed to improve your well-being, posture, prevent injury and strengthen. Pilates classes include matwork, arc and barre classes.

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Private Sessions

Bespoke sessions ideal post injury or surgery. Designed around you and your needs. Pilates sessions are either mat based and/or using studio equipment. Yoga sessions are mat based.

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Workshops

Our workshops focus on posture, core strength, flexibility, and wellness—giving you expert guidance, hands-on support, and practical tools to deepen your practice at every level.

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Pilates Mat work
Private Sessions
Workshops

The Benefits of Classes

Improve strength, posture and flexibility – helping you move and feel better.

HEALTH

Realign and evenly condition your body. Improve breathing and circulation.

MIND

Rebalance and energise your mind and body. Improve quality of sleep and mindfulness.

BODY

Targeting deep ‘core’ muscles, strengthening your back and achieving a leaner, more defined frame.

MOVEMENT

Improve posture, enhance flexibility, improve joint mobility and reduce pain.

Pilates by Mirror
Pilates
Mat work
Pilates by Window

Which Class is for you?

We offer a multitude of fun and motivating classes. Find out which is right for you.

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Timetable

Classes are run in courses, to ensure continuous progression. Classes are on average 6 weeks long.

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Our Team

Meet our team of instructors.

Meet the Team

I have been a student of Sarah’s now for about 6 years, and have received excellent instruction throughout.
Unlike other exercise regimes, Pilates has helped to strengthen and tone my entire body. My posture is better, my core is stronger and I have flexibility that I didn’t think was possible. As a runner, my hips are noticeably more open which allows me to move more freely.

Sarah is brilliant and has kept me in shape pre, during and post pregnancy. I love her array of classes and have really benefited from 1:1s in the studio, stretching my capabilities both on the Pilates machines and mat. I always feel challenged and feel my technique improving all the time. I can’t wait to progress further as we go on.

When running my Physiotherapy and Sports Injury Clinic it is important that I have rehabilitation specialists that I can refer my patients to with confidence. I have had a close working partnership with Sarah for the last 8 years. Her technical knowledge, excellent communication skills, passion for her job and continuing commitment to professional development gives me great confidence in recommending her services to my patients for middle and late stage rehabilitation post injury and for ongoing management of movement impairments!

Having suffered from a bad back for many years through playing tennis and golf, Sarah was able to provide me with a targeted set of Pilates exercises. Under Sarah’s clear tuition and expert advice, my back pain was cured within three months. I would highly recommend Sarah to anyone considering taking up Pilates.

I’ve tried several different classes with different people over the years but Sarah’s the best! In addition to being Body Control Pilates trained, she regularly does advanced training and is extremely knowledgeable about anatomy and back care. She’s supported me through a very nasty whiplash injury and a long-term hip problem in 1:1 sessions and classes.

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