Our fabulous team share a passion for improving you and your body through movement. We offer a variety of small group classes and private tuition. In each session you will be supported and guided through the movements. Classes are restricted to a maximum of 12 people to ensure everyone gets the guidance they need.
Owner – Pilates & Beyond
Specialty:
Sarah is passionate about Pilates and her aim is to help people experience its benefits and improve movement patterns to feel different.
She has over 30 years Pilates experience, 17 years as a Body Control Pilates instructor in both mat work and studio equipment and over 10 years as a supervising instructor for Body Control Pilates. She is a BackCare Practitioner, Back4Good Practitioner and a Lower Back Pain Specialist. She is trained in Contemporary , Classical Pilates and studio equipment, including Reformer, Cadillac, Ladder Barrel, Combo Chair and Arc.
Yoga Instructor
Specialty:
Tara is an experienced teacher with a lifelong passion for movement and wellbeing. She first gained her teaching qualification with The British Wheel of Yoga and soon after was drawn into the world of somatics and gained certification with Gentle Somatic Yoga®. Her commitment to this approach has led her to become a member of the UK faculty team, where she delivers teacher trainings and retreats, supporting others on their own path to teaching and personal growth.
Tara weaves together a holistic approach with a particular interest in how yoga, somatics, breath-work, functional movement, nutrition, and wellness can support overall health and everyday ease of movement.
Her teaching style is warm, accessible, and empowering, inviting students to discover their own potential for strength, freedom, and balance both on and off the mat.
Pilates Instructor
Specialty:
Julia is an experienced Pilates Instructor and Physical Education teacher. Her qualifications include studio equipment, Pilates for orthopaedic conditions, Multiple Sclerosis exercise specialist, BarreConcept and myofacial and fascia tissue release. She is a keen runner and has vast knowledge of exercise and rehabilitation.
Yoga Teacher
Specialty:
A dedicated and passionate yoga teacher and whose journey of self-discovery and healing transformed her life and the lives of those around her. With a deep belief that yoga is a powerful tool for personal and spiritual growth, Amanda draws from her own experience of overcoming health challenges to inspire and guide her student. Her classes are an embodiment of strength and resilience, blending physical postures with mindful breathwork and spiritual insights.
